With Valentine's Day right around the corner, comes a research report that reiterates the benefits attributed to dark chocolate. Yummy news, indeed!
According to a story in HealthDay.com, researchers in Toronto compiled results from several studies to conclude that eating dark chocolate seems to lower your risk of stroke or lessen the chance of death after a stroke.
It's the antioxidants in dark chocolate called flavonoids that are credited with a growing list of health benefits, including lowering your blood pressure and helping battle heart disease (or so says Web MD) .
But of course this good news comes with a caveat: Chocolate should be consumed in moderation.
Nutritionist Keith-Thomas Ayoob, a professor at Albert Einstein College of Medicine in New York City, was quoted by HealthDay as saying: "It's nice to know that chocolate isn't bad for you, assuming you eat modest amounts and don't become overweight by overeating it."